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Breathe, knowing that you are experiencing the most amazing miracle of all, the gift of life. As long as you breathe, there is hope, there is love, strength, and joy. Remember to slow down; live, breathe, and learn. Fully adjustable, one size fits most. Material Stainless steel. Lead free, nickel free, hypoallergenic, tarnish resistant. Gold & rose gold bracelets are 18K gold dipped.